![]() ![]() Some say that pregnant and breastfeeding women should not consume chromium supplements, as we do not know enough about how it functions in the body. ![]() Can pregnant and breastfeeding women consume Chromium?Īs research has not been conclusive, there are two widely accepted answers to this question. So, while these chromium benefits are generally considered to be correct, note that they have not been scientifically proven, as is the case with many supplements. Because of this benefit, chromium has also been shown to benefit those with polycystic ovary syndrome (PCOS), as this ailment is also linked to insulin resistance.Ĭhromium is linked to many benefits, though the research has not been extensive enough to verify these claims. If you are trying to lose weight or get stronger, chromium has been shown to be instrumental in this process.Ĭhromium supplements are also used by individuals with type 2 diabetes and insulin-resistant diabetes, as there is evidence that chromium can lower glucose levels and improve insulin sensitivity by binding with insulin receptors. Some people use chromium supplements to support their weight loss, enhance metabolism function and improve their muscle mass. What are the benefits of Chromium?Ĭhromium benefits are broad, and people take it for many different reasons. As you may have guessed, trivalent chromium is the type present in our health supplements. Trivalent chromium is found in food and supplements, while hexavalent chromium is found in environmental pollution and is toxic. There are two types of chromium, trivalent and hexavalent. What is Chromium?Ĭhromium is an essential trace element that is not produced by our bodies. Chromium is believed to help the body break down and absorb carbohydrates, proteins and fats, making it a very valuable weight-controlling supplement. Chromium contributes to the maintenance of normal blood glucose levels and normal macronutrient metabolism, among other things. ![]()
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